In the virtual labs, you can work through as many lab exercises as you want — whether they come from our lab scenarios or your own. The Versa Networks certification program provides the opportunity to demonstrate your proficiency with the Versa Networks technology and solutions through industry-recognized certification.
Versa Networks certification provides digital badging to verify that you have passed the rigorous testing and validation process required to receive certification.
While having the best technology available is important, knowing how to properly and efficiently use that technology is equally as important.
Registration is free and you can immediately start learning with many of the free resources within the academy. All other marks and names mentioned herein may be trademarks of their respective companies. Versa Networks, the leader in SASE, combines extensive security, advanced networking, full-featured SD-WAN, genuine multitenancy, and sophisticated analytics via the cloud, on-premises, or as a blended combination of both to meet SASE requirements for small to extremely large enterprises and Service Providers.
Benefits of training and certification. Instructor Led Training Versa Networks provides regular training courses that are pre-scheduled for open enrollment. On-Demand Learning Versa On-Demand learning provides you with the ability to learn the Versa Networks solution on your time and at your pace, which gives you the flexibility to learn when and where it is most convenient for you.
Knowledge library The Versa Networks Knowledge Library provides technical documentation, white papers, deployment guides, and video tutorials to help you learn and master the configuration and management of the Versa Networks solution, one piece at a time.
Learn at Your Own Pace. Train with an Expert. Pick Your Learning Path. Get Certified. Username Email Registration confirmation will be emailed to you. I agree to terms and conditions. With your hands in the reverse position palms facing towards you , the frontal muscles of the deltoids and biceps in addition to the large muscles of the back are strengthened.
Concentrate on pulling down right, then left, with your latissimus dorsi side of back , anterior deltoids front of shoulders , and the biceps muscles of the arm. This flexion on one side of the body while extension on the other side of the body will tone and trim your sides, stomach, back, and back of arms.
Both sets of muscle groups, front and back can also be worked simultaneously by changing grips from the reverse to the forward hand grip positions palms facing away from you. The two stationary hand rails can be used to grasp and anchor the upper body while stepping with the legs only. By holding the hand rails in front of you or to the side of your body and stepping with the legs only, the buttocks, front and back of the thighs, calves and shins can achieve a complete lower body aerobic and strength exercise.
Stair stepping is also an effective way for beginners to become familiar with the VersaClimber. After regular use, the user can graduate to full body climbing. Heart rate can be increased or decreased during this exercise by increasing or decreasing your stroke rate how fast you are stepping or by increasing or decreasing your stroke length.
This stepping exercise can be performed in any mode of operation. For the advanced athlete, a quad burn can be achieved by squatting down while holding the stationary handgrips so that the knees are at approximately a 90 degree angle.
With the knees positioned on either side of the Versaclimber, start with short steps and gradually increase to the maximum comfortable stroke. The arms and shoulders can be exercised by standing on the base plate in front of the Versaclimber and driving the moveable hand grips.
Palms can be in the forward or reverse grip. Pull down with one arm and resist with the other arm, or push and pull with one arm while resisting with the other arm. During this activity, a full range of cyclic rates and stroke lengths can be selected to exercise the upper body only.
These isolated exercises can be performed as an interval exercise during your regular aerobic workout. Facebook Twitter Pinterest Youtube Instagram. Buy Direct! Palms Out Palms facing out, 18 inch stride length. Buy Direct! The Original Cardio Climber. Trusted name in fitness for 40 years. Schedule too busy?
VersaClimbing for just 20 minutes will get you on your way to an improved look, health, and life style. View Our Products. The Leader in Total Body Fitness and a trusted name in fitness for 40 years VersaClimber has remained 1 leader in total body, vertical cardio training. Scott N.
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