Acerola fruit 0. Figs 0. Orange 0. Strawberries 0. Mandarin Tangerine 0. Nectarine 0. Banana 0. Blueberries 0. Carambola 0. Mixed berries 0. Plantain 0. Mulberry 0. Apricot 0. Blackcurrant 0. Lychee 0. Blackberries 0. Black lilac 0. Chokeberry 0.
Kiwi 0. Gooseberry 0. Mangosteen 0. Fejhoa 0. Jackfruit 0. Raspberry 0. Cherimoya 0. Passion fruit 0. Kumquats 0. Guava 0. Sapodilla 1. Pomegranate 1. Durian 5. Avocado Persimmon 0. Pomegranate 0. Durian 0. Avocado 0. Sapodilla 0. Chokeberry 1. Blackcurrant 1. Passion fruit 1. Black lilac 1. Apple 5 more Rose apple 5 more Black lilac 5 more Pomelo 6 more Blueberries 6 more Lime 6 more Cranberry 6 more Green grape 7 more Pear 7 more Plum 7 more Grapes 7 more Lemon 8 more Quince fruit 8 more Peach 9 more Fejhoa 9 more Persimmon 9 more Mango 9 more Grapefruit 9 more Nectarine 9 more Cutie clementine 10 more Watermelon 10 more Lychee 10 more Gooseberry 10 more Clementine 10 more Honeydew melon 10 more Orange 10 more Jujube 10 more Carambola 10 more Cherry 11 more Mandarin Tangerine 12 more Pineapple 12 more Cantaloupe 12 more Pomegranate 12 more Melon 12 more Sapodilla 12 more Strawberries 13 more Loquat 13 more Mangosteen 13 more Kiwi 17 more Figs 17 more Cherimoya 17 more Acerola fruit 18 more Mulberry 18 more Kumquats 20 more Blackberries 20 more Papaya 21 more Guava 22 more Raspberry 22 more Blackcurrant 24 more Banana 27 more Passion fruit 29 more Avocado 29 more Durian 30 more Plantain 36 more Jackfruit 37 more Lime more Apple more Pineapple more Watermelon more Pear more Quince fruit more Rose apple more Carambola more Grapefruit more Lemon more Acerola fruit more Raspberry more Strawberries more Mango more Plum more Chokeberry more Persimmon more Blackberries more Mandarin Tangerine more Lychee more Fejhoa more Clementine more Cutie clementine more Orange more Papaya more Kumquats more Peach more Grapes more Green grape more Sapodilla more Mulberry more Gooseberry more Nectarine more Pomelo more Cherry more Honeydew melon more Figs more Pomegranate more Jujube more Apricot more Loquat more Melon more Cantaloupe more Black lilac more Cherimoya more Jackfruit more Kiwi more Passion fruit more Banana more Mangosteen 48 more Blueberries 77 more Cranberry 85 more Kiwi 1 more Carambola 1.
Cherry 1. Banana 1. Lemon 1. Raspberry 1. Jujube 1. Blackberries 1. Apricot 1. Durian 1. Cherimoya 1. Kumquats 1. Avocado 2 more Passion fruit 2. Guava 2. Apple 1 more Quince fruit 1 more Lychee 1 more Apricot 1 more Raspberry 1 more Figs 1 more Banana 1 more Gooseberry 1 more Blackberries 1 more Strawberries 1 more Cutie clementine 1 more Pear 1 more Blueberries 1 more Watermelon 1 more Persimmon 1 more Melon 1 more Pineapple 1 more Plum 1 more Clementine 1 more Mango 2 more Lime 2 more Carambola 2 more Green grape 2 more Guava 2 more Blackcurrant 2 more Mandarin Tangerine 2 more Cranberry 2 more Lemon 2 more Durian 2 more Fejhoa 3 more Jackfruit 3 more Jujube 3 more Pomegranate 3 more Plantain 4 more Chokeberry 4 more Black lilac 6 more Avocado 7 more Mangosteen 7 more Having one-fourth of a honeydew melon for breakfast provides 2 grams, or nearly 10 percent of your total fiber needs for a 2,calorie diet.
You need 14 grams for every 1, calories you consume, or 28 grams for an average 2,calorie diet, according to the Dietary Guidelines for Americans Fiber is essential for optimal digestion and bowel health. Fruits, like honeydew, are particularly rich in soluble fiber.
This type of fiber soaks up water in your digestive tract, making a gel-like substance. As the gel roams through your gut, it slows digestion and forces food to back up into your stomach. You may feel full for a while after eating honeydew, since your stomach has to wait to empty its contents into your intestines. Adding one-fourth of the honeydew melon to your favorite smoothie recipe provides nearly 15 percent of your daily potassium needs.
This mineral acts like an electrolyte by aiding in fluid balance. Potassium and other electrolytes dissolve in the fluid inside and around cells, which allows electricity to flow through.
This function is imperative for normal heart and muscle function. You should get 4, milligrams of potassium in your daily diet. An entire 5-inch honeydew melon contains nearly 2, milligrams of potassium.
Enjoying one-fourth of a honeydew as an afternoon snack provides as much as 60 percent of your daily vitamin C needs. Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels.
Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time.
When you think of hydration , the first thing that probably comes to mind is water. However, to effectively and properly hydrate, your body needs more than that — it needs electrolytes , too Additionally, because vitamin C is a powerful antioxidant, some research indicates that it may protect your skin against sun damage Though you can obtain vitamin C from a variety of foods , eating honeydew is an easy way to quickly meet your daily needs — promoting healthy skin in the process.
Vitamin C is arguably best known for its role in supporting immune function, and honeydew melon is loaded with it. The human immune system is complex and requires a wide array of nutrients to function properly — vitamin C is a critical component In fact, research suggests that adequate intake of dietary vitamin C may both prevent and treat various respiratory and systemic infections, such as pneumonia and the common cold Honeydew melon contains fiber , a nutrient that is well known for improving digestive health Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria 14 , A single cup gram provides about 1.
Though many other fruits contain more fiber per serving, honeydew can still contribute to your daily fiber intake 1. In fact, for some people with certain digestive disorders or those who are newly introducing or reintroducing fiber into their diet, a lower-fiber fruit like honeydew may be better tolerated than other high-fiber foods. Honeydew melon contains two potent antioxidants: lutein and zeaxanthin These carotenoid compounds are well known for supporting eye health and preventing the development of age-related vision loss Research indicates that regularly eating foods that contain these antioxidants, such as honeydew melon, may support proper eye function throughout your life 16 , To make this dietary endeavor worth your while, choose a ripe melon.
Out-of-season or unripe honeydew melons are flavorless and leave much to be desired. A great selling point for fruit is that it can easily be enjoyed by itself — a slice of cool, ripe melon on a warm day is hard to beat. Honeydew melon is a sweet fruit that can be found around the world. Its flesh is light green, while its rind is typically white or yellow. Honeydew is full of vitamins, minerals and other health-promoting plant compounds. Eating this type of melon could have several health benefits, mainly due to its rich nutrient content.
Honeydew melon can be eaten by itself or as part of other dishes like soups, salads, smoothies and more. For the tastiest experience, choose an in-season and ripe melon. Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them. The CDC is reporting a salmonella outbreak in fresh cut melons. This tasty, although odd-looking, melon is packed with nutrients. Its health benefits might surprise you.
Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. These 9 high-risk foods are the most likely to cause food poisoning. Most fruits have a low to moderate glycemic index GI , making them a good choice for people with diabetes.
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