Why do bodybuilders eat haribo

Before: Banana Only have 5 or 10 minutes before your workout? Snack on a banana. Their easy-to-digest carbs power you up without weighing you down. Fruits like oranges, grapefruit and bananas around 30 minutes whereas apple, pear, cherries, kiwi takes 40 minutes to digest. Why do bodybuilders eat Haribo? Why is Haribo bad for you? Beside this, How bad is Haribo for you?

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Jarrod Stonier. Bodybuilders prefer gummy bears because they are sweetened with ingredients like dextrose and corn syrup- both of which are fast absorbing carbohydrates. From our previous post, glucose is the most important monosaccharide as it is the primary form that the body uses for energy. All other carbohydrates must be converted to glucose during digestion so that it is readily available.

Glucose and glucose equivalents are immediately absorbed into the blood and utilized right away. Fruit is a healthy way to get carbohydrates but is a sub-optimal choice post-workout.

The reason is because it is actually a low glycemic option and will not spike blood sugar adequately to efficiently replace muscle glycogen. Fructose must be broken down by the body and converted to glucose in the liver where it is also subsequently stored as glycogen.

By the time any of the glucose from fruit reaches the muscles, it will be an inadequate amount and past the optimal time to replenish glycogen in the muscles. This is why bodybuilders eat gummy bears. They are sweetened with dextrose and corn syrup. Wonka Pixie stix are also used since they contain pure dextrose. We, of course, recommend Energon Qube Recover as SGCs performance gummies contain the right mix of glucose and other beneficial ingredients that help you recover faster post-workout.

Because you are quickly replenishing glycogen stores, you will be less tired, and are less likely to eat junk later in the day. What should you eat post workout? Subscribe to our blog below to get email updates on our blog and discounts on Seattle Gummy Products. References: Ivy, J.